Hernia Prevention & Lifestyle
Have you ever felt a sudden bulge in your abdomen after lifting something heavy and wondered, “Why does hernia occur so unexpectedly?” If you’re managing demanding work schedules, dealing with persistent coughs, or recovering from surgery, the last thing you need is discovering a w...
When 32-year-old Rajesh from Chennai noticed a small bulge near his groin after lifting his toddler, he dismissed it as a minor strain. Meanwhile, Priya, a 28-year-old working mother, suffered chronic pelvic pain for three years—visiting multiple doctors who attributed her discomfort to ‘wom...
Nothing saps your joy faster than a sudden twinge in the groin or a stubborn bulge beneath your abdomen. Whether you’re haggling over produce on TTK Road, rushing to catch the Alwarpet Metro, or enjoying an evening walk in Co-operative Colony, hernia pain can turn everyday moments into long-lastin...
A hernia can be painful and cause disruptive conditions. Fortunately, understanding the risk factors and taking proactive steps can significantly reduce your chances of developing one. This guide, brought to you by Chennai Hernia Care, will equip you with the knowledge and strategies you need to pro...
Are you concerned about developing a hernia? Whether you have a family history of hernias or work in a physically demanding job, understanding proper prevention techniques is crucial for maintaining your health. At Chennai Hernia Care, our specialists have extensive experience in treating various ty...
Living with a hernia can be challenging, and deciding to undergo surgery is a significant step. At Chennai Hernia Care, we understand your concerns and are here to guide you through the important questions you should ask before your hernia operation. Our experienced team, led by expert surgeons, has...
Are you hesitating to undergo hernia surgery because of safety concerns? Many patients delay this essential procedure due to misconceptions about its risks. Let’s explore why modern hernia surgery, especially at specialised centres, is safer and more effective than ever before. Understanding M...
An inguinal hernia occurs when part of the intestine or abdominal tissue pushes through a weak spot in the lower abdominal wall (groin area). While hernias are common, especially among men, most can be prevented through simple lifestyle changes, safe exercises, and mindful habits. At Chennai Hernia ...
