Types of Hernia
Types of Hernia > Sport Hernia
About sport Hernia?
A sports hernia, also known as athletic pubalgia, is a strain or tear in the soft tissue of the lower abdomen or groyne area. It is frequent among athletes.
People with sports hernias may also develop nerve irritation as a result of the injury, which can exacerbate the pain and discomfort in the affected area.
A lower abdominal or groyne injury (sports hernia) is not limited to sportsmen, but it is more common among them.
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Types of Sports Hernia
Classic Sports Hernia
Involves the tendons in the lower abdomen.
Complex Sports Hernia
May involve muscles and tendons in the groin and thigh.
Causes
Understanding the root !
Repetitive twisting and turning movements in high-intensity sports
Weakness in the lower abdominal wall
Imbalance in muscular strength in the pelvis area
Vigorous and unsafe abdominal and hip exercises.
What Happens if Sports Hernia is Untreated?
Without treatment, a sports hernia can lead to chronic pain and may significantly hinder athletic performance and physical activity.
Do you have any queries?
Know more about sports hernia
Prevention
Preventing sports hernias involves:
- Proper warm-up and stretching before physical activity.
- Strengthening core and hip muscles.
- Using correct techniques for sports and exercises to avoid overuse or strain.
Early Signs
- Sharp, severe pain in the groin area, which may subside during rest but worsens with activity.
- A feeling of weakness or instability in the groin region.
- Difficulty in performing certain movements, such as running, turning, or twisting.
- The pain radiates downward to your scrotum and/or inner thigh.
Symptoms of Sports Hernia
- Chronic pain in the groin area, especially during physical activity
- Pain that decreases with rest and increases with activity
- Limited range of motion and decreased athletic performance
Sports Hernia Treatment
Sports hernias can be difficult to diagnose because numerous diseases and injuries can cause pain in the groyne area.
Rest and physical therapy are often the first line of treatment.Because a sports hernia is a broad ailment, your doctor may order imaging tests to rule out other causes of groyne pain. These may include:
Rest and physical therapy are often the first line of treatment.Because a sports hernia is a broad ailment, your doctor may order imaging tests to rule out other causes of groyne pain. These may include:
- MRI
- ULTRASOUND
- CT scan
- Bone scan
- X-RAY
Recovery
Conservative methods, such as rest, ice, and physical therapy aimed at strengthening and flexibility, may be the first line of treatment. If these measures do not work, surgery may be an option. Recovery from surgery involves rest and gradual resumption of activity.
- A specialised physical therapy programme for restoring strength and flexibility.
- Monitoring for indicators of problems or pain recurrence.
FAQs of Sports Hernia
Is a sports hernia the same as a traditional hernia?
No, it’s a soft tissue injury rather than an organ protrusion.