Epigastric Hernia

Avoid Abdominal Strain: Refrain from heavy lifting and excessive straining to prevent worsening the hernia.

Manage Body Weight: Excess weight increases abdominal pressure, raising the risk of hernia progression.

Strengthen Core Muscles: Engage in mild core-strengthening exercises to support the abdominal wall.

Control Chronic Cough: Persistent coughing can strain the weakened area, increasing hernia risk.

Maintain Healthy Digestion: Prevent constipation with a fiber-rich diet to reduce abdominal pressure.

Small, Firm Lump: A subtle bulge in the upper abdomen, often noticeable when straining.

Intermittent Pain: Mild discomfort that may worsen with exertion.

Localized Tenderness: Sensitivity or pain when pressing on the affected area.

Persistent Upper Abdominal Pain: Discomfort that intensifies with physical activity or pressure.

Visible or Palpable Bulge: A firm lump that may increase in size over time.

Gastrointestinal Discomfort: Nausea, bloating, or acid reflux-like symptoms. 

Surgical Repair: The definitive treatment for symptomatic hernias to prevent complications.

Open or Laparoscopic Surgery: The hernia is repaired using sutures or reinforced with surgical mesh.

Robotic-Assisted Surgery: A minimally invasive approach offering enhanced precision, reduced recovery time, and lower recurrence risk.

Watchful Waiting: Small, asymptomatic hernias may be monitored without immediate intervention.

Activity Restrictions: Avoid heavy lifting and strenuous activities for several weeks post-surgery.

Pain Management: Medications may be prescribed to control postoperative discomfort.

Gradual Return to Normal Activities: Light movements can resume within days, with full recovery in 4–6 weeks.

Follow-Up Care: Regular check-ups help monitor healing and detect recurrence early.